I believe there are three aspects to nervous system healing: Balance Your Body with the Holistic Practices The first step is to get our bodies in as balanced a state as possible.
We hear a lot of different terms related to the nervous system. I thought I would share a quick review to make sure you have a basic understanding of how
So we know that toxins stress the body in many ways and can cause real damage. See last week’s newsletter or blog post - How Toxins Really Impact Us. I’ve
We’ve all heard a lot about 'detoxing' - but often that just means taking a month off from drinking. Some may go a step further by cutting out inflammatory foods
I’ve posted about breathwork before because it is such a powerful wellness practice. I wanted to include a broader list of how deep, meaningful breathing can benefit us. Here is an
We are electric beings, intricately linked to the currents and energies within and around us. But what does this mean for our everyday lives? How can we harness and balance
When we think about our goals, we typically think about all the things we want in our life. Here’s another angle. What if we think about the things we want
Another major issue many people suffer from is gut issues. Here are ten tips to start healing your gut and/or improve your gut function. Diet: Fill your plate with a rainbow
I’ve had a lot of questions about high cortisol and a dysregulated nervous system caused by long-term stress. Here is a list of the kind of symptoms that might indicate
A friend recommended Dr Rangan Chatterjee’s interview on the Zoe Podcast recently. Rangan is an expert on stress and has written several books on the topic. He says that stress
Free 15 Minute Consultation When working with you one-to-one, we start together with your free 15-minute consultation to discuss your health issues and goals. I will also explain what you can
Understand Your Body Better: Quantum Biofeedback provides real-time insights into your body's detailed functioning, helping you understand your health at a deeper level. Holistic Health Approach: Quantum Biofeedback considers the whole
The Role of the Mother as the Holder of the Family Nervous System With International Women’s Day and UK Mothers Day this week, I would like to honour all Women and