I’ve had a lot of questions about high cortisol and a dysregulated nervous system caused by long-term stress. Here is a list of the kind of symptoms that might indicate
The Role of the Mother as the Holder of the Family Nervous System With International Women’s Day and UK Mothers Day this week, I would like to honour all Women and
A friend recommended Dr Rangan Chatterjee’s interview on the Zoe Podcast recently. Rangan is an expert on stress and has written several books on the topic. He says that stress
Free 15 Minute Consultation When working with you one-to-one, we start together with your free 15-minute consultation to discuss your health issues and goals. I will also explain what you can
Understand Your Body Better: Quantum Biofeedback provides real-time insights into your body's detailed functioning, helping you understand your health at a deeper level. Holistic Health Approach: Quantum Biofeedback considers the whole
“In the last 50 to 100 years, we have undergone immeasurable changes in our environment, in our food, with medicines and the pharmaceuticals we’re now consuming, and we have changed
My health coaching philosophy is that less is actually more. I am also open to new ideas and enjoy trying them out to see what feels right for me. I’ve recently
There are a number of methods that help with stress which is one of the top health issues today. Some of those are meditation, tapping, biofeedback, and breathwork. We all breathe
Making Frequency Balancing Work for You I’m sometimes asked how frequency balancing actually takes place. Here is a quick summary to give you a basic understanding of how this energetic process
Across human history, various ancient civilizations have developed profound systems of medicine, each grounded in a unique understanding of the body, mind, and spirit. One common thread among many of
Stop and think a minute. How do you really feel? What about in terms of energy? Are you charging or discharging? What habits keep you charged and which ones are draining