Nervous System Healing
I believe there are three aspects to nervous system healing: Balance Your Body with the Holistic Practices The first step is to get our bodies in as balanced a state as possible.
Category
Health
How Your Nervous System Works
We hear a lot of different terms related to the nervous system. I thought I would share a quick review to make sure you have a basic understanding of how
Reducing the Influx of Toxins
So we know that toxins stress the body in many ways and can cause real damage. See last week’s newsletter or blog post - How Toxins Really Impact Us. I’ve
How Toxins Really Impact Us
We’ve all heard a lot about 'detoxing' - but often that just means taking a month off from drinking. Some may go a step further by cutting out inflammatory foods
10 Benefits of Deep Breathing
I’ve posted about breathwork before because it is such a powerful wellness practice. I wanted to include a broader list of how deep, meaningful breathing can benefit us. Here is an
Electric Health
We are electric beings, intricately linked to the currents and energies within and around us. But what does this mean for our everyday lives? How can we harness and balance
What You Get to Let Go of to Live Your Best Life
When we think about our goals, we typically think about all the things we want in our life. Here’s another angle. What if we think about the things we want
Gut Health
Another major issue many people suffer from is gut issues. Here are ten tips to start healing your gut and/or improve your gut function. Diet: Fill your plate with a rainbow
High Cortisol or Dysregulated Nervous System?
I’ve had a lot of questions about high cortisol and a dysregulated nervous system caused by long-term stress. Here is a list of the kind of symptoms that might indicate
Stress: The Top Cause of Ill Health Today
A friend recommended Dr Rangan Chatterjee’s interview on the Zoe Podcast recently. Rangan is an expert on stress and has written several books on the topic. He says that stress
Your Quantum Rx Healing Program
Free 15 Minute Consultation When working with you one-to-one, we start together with your free 15-minute consultation to discuss your health issues and goals. I will also explain what you can
Your Quantum Biofeedback Cheat Sheet: The Ultimate Health Tech Hack
Understand Your Body Better: Quantum Biofeedback provides real-time insights into your body's detailed functioning, helping you understand your health at a deeper level. Holistic Health Approach: Quantum Biofeedback considers the whole