The Low Down on Detoxification
“In the last 50 to 100 years, we have undergone immeasurable changes in our environment, in our food, with medicines and the pharmaceuticals we’re now consuming, and we have changed
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Health
Quantum Health Practices
My health coaching philosophy is that less is actually more. I am also open to new ideas and enjoy trying them out to see what feels right for me. I’ve recently
Breathwork for Your Peace and Power
There are a number of methods that help with stress which is one of the top health issues today. Some of those are meditation, tapping, biofeedback, and breathwork. We all breathe
How to Achieve that State of Flow
Making Frequency Balancing Work for You I’m sometimes asked how frequency balancing actually takes place. Here is a quick summary to give you a basic understanding of how this energetic process
The Ancient Wisdom of Inner Energy
Across human history, various ancient civilizations have developed profound systems of medicine, each grounded in a unique understanding of the body, mind, and spirit. One common thread among many of
Energy: Are you Charging or Discharging?
Stop and think a minute. How do you really feel? What about in terms of energy? Are you charging or discharging? What habits keep you charged and which ones are draining