Coaching

To determine if it's a good match for us to work together in my customized 8-Week Coaching Program, we start with a free 30-minute discovery call to discuss your health issues and goals. I will also explain exactly what you can expect in working with me to get to your root cause issues and resolve them. You will get all your questions answered and have a clear picture of how you will achieve your goals. If we both agree it's right to work together, then we book your onboarding session to get started.

I then send you a detailed health questionnaire to complete. This gives me a better feel for the details of your lifestyle and health status. With time to think and answer the questions, it also helps you in getting clarity yourself.

In our online onboarding session, we discuss your lifestyle, food choices, stress and emotional issues. I also run a biofeedback session for diagnostics. Then we go over how the program will run and evolve as we discover your root cause issues and work toward their resolution. This includes what you need to do, how our weekly calls work, and how we communicate during the program, as you have unlimited access to me.

You review and rate how you are feeling in all the key areas of the program each week. We discuss how it went, successes, and what the next steps are. You have a clear plan to incorporate the healthy lifestyle changes to reach your goals.

We work together every step of the way and you have messaging access to me during the week should any questions or issues come up. I am totally invested in your success and look forward to celebrating with you at the end of the 8 weeks!

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